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'13-'14 High School
WALNUT CREEK AQUABEARS
HIGH SCHOOL PRE-SEASON 2013-14
AN OUTSTANDING OPPORTUNITY FOR HIGH SCHOOL SWIMMERS
TO BE READY FOR THE UPCOMING HIGH SCHOOL SWIM SEASON
 
 
As the fall high school sport seasons end, it is not too early to start thinking about swimming. High School Swimming is becoming increasingly faster, and the swimmers that take advantage of off-season practices are better prepared to succeed in the spring.
 
The Walnut Creek Aquabears offer high school swimmers outstanding opportunities to prepare for their upcoming high school swim season and to experience USA Swimming at its best. In each of these programs, swimmers are instructed in each of the four competitive strokes and their associated skills (starts, turns, and finishes) in a positive, friendly atmosphere emphasizing drills and stroke techniques key to the success of high school swimmers.
 
In 2012 and 2013, Aquabear swimmers accounted for over 150 individual trials swims at the North Coast Section Championship Meet. More than 90 of those went on to finals. Participation in these programs will not jeopardize your summer-rec swimming eligibility, but will make you faster for your upcoming high school swim season.
 
VARSITY PRE-SEASON GROUP
This group is ideal for swimmers interested in preparing for the coming high school swim season. Swimmers may practice any three afternoons depending on their other commitments (including winter water polo). To join this group, please click here to register online.
 
SENIOR GROUP
This group is for top level, high school age swimmers for whom swimming is the top priority sport. The primary objectives of this group are to refine and master efficient technique in each competitive stroke and their associated skills and drills. In addition, these swimmers aim to master their understanding of stroke physics, nutrition for training, nutrition for competition, and exercise physiology. This group participates in senior level meets. If you are interested in joining this group, please contact Coach Mike Heaney at (925) 939-5990, or mikeheaney@sbcglobal.net.
 
Clark Memorial Swim Center in Heather Farm Park
GROUP
DAYS
TIME
FEE
VARSITY PRE-SEASON
(12/1/13 to 1/31/14)
Any 3 days per week
4:00 to 5:30 P.M.
$320
VARSITY PRE-SEASON
(1/1/14 to 1/31/14)
Any 3 days per week 4:00 to 5:30 P.M.
$220
SENIOR
M,T,W,Th,F
T,Th,F
Sa
3:30 to 5:45 p.m.
5:15 to 6:45 a.m.
TBA
Join the year-round team ($245 per month, plus annual registration fees).