Age Group 3
   Age Group 3
Reminders for the week of 12/5/2016
Day, Date

Mon, 12/5

5:30 to 7:00 p.m.

 Tue, 12/6

 dryland 4:45 to 5:30 p.m.
& swim 5:30 to 7:00 p.m. 

 Wed, 12/7

5:30 to 7:00 p.m.

 Thu, 12/8

 No Dryland
& swim 5:30 to 7:00 p.m.

 Fri,  12/9

5:30 to 7:00 p.m.

 Sat, 12/10


Sun, 12/11



Great job competing at the 14 & Under Junior Olympic Meet last weekend in Morgan Hill. Some highlights included Zach Elian making 3 finals and going a lifetime best 28.3 in his 50 butterfly! Stephanie Iannacone also made a couple finals and had a huge time drop in the 100 fly going a 1:05! Sierra Knight had a great meet going a BT in the 50 fly and also breaking 28 in the 50 freestyle for the first time going a 27.8! Layla Busquets also had a season best time in the 50 butterfly just narrowly missing the 29 marker going a 30.1! Everyone who swam showed great determination and fight in their races which we coaches could see. We are very proud of the Aquabear Swim Team this weekend!

The TERA C/B/BB+ Meet is this Saturday December 10th and Sunday the 11th at the Concord Community Pool in Concord. Warm-Ups and Check-In will begin at 7:30 a.m. each morning. Let's be ready to race hard and swim fast!

We will continue our dryland training this week. Dryland will only be tuesdays and thursdays each week. This will be in addition to our regular swim schedule from 5:30 to 7:00 p.m. Swimmers will need to bring gym clothes, running shoes and a simple foam mat. We will be doing a combination of stretching, abdominal/core strength training, medicine ball/leg & upper body strength training, circuit training and running.