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Age Group 3
 
                                     
   Age Group 3
Reminders for the week of 4/20/2015
 
     
Day, Date
Practice

Mon, 4/20

5:30 to 7:00 p.m.

 Tue, 4/21

 5:30 to 7:00 p.m.
& Dryland before we swim
Wed, 4/22
5:30 to 7:00 p.m.
Thu, 4/23
5:30 to 7:00 p.m.
& Dryland before we swim
Fri,  4/24
5:30 to 7:00 p.m.

 Sat, 4/25

EA C/B A+ Meet

Sun, 4/26

EA C/B A+ Meet

 

 
I hope everybody had a nice break from swimming. You should feel rested and ready to get right back into training. We will be preparing for Long Course Meets this end of Spring all the way through the end of Summer. We will switch to Long Course as soon as the high school program will allow us.
 
We will also be starting our dryland program this week. On Tuesdays and Thursdays we will meet in the weight room first. Bring comfortable workout clothing as well as proper shoes. We will be drying to build more strength and flexibility this season to compliment the work that we do in the water. Don't forget your suits because we will be swimming immediately after.
 
This weekend is the Ellis Aquatics LC Meet in Tracy. Warm-Ups and Check-In will begin at 7:30 a.m. each morning. Be ready to race hard and swim fast!
 
The VJO C/B A+ Meet is May 1-3rd in Vallejo. Entries for this meet have closed.