High School swim season is fast approaching and it is important that you communicate in advance with you HS coaches about practice schedules and your goals for the season. It is expected that swimmers in the senior group practice with the senior group as their primary training routine. Please ask your coaches how often they will expect to have you at HS training and get a meet schedule ASAP.
Tip of the Week(Backstroke Catch)
Check out this backstroke catch and try it out in practice.