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Reminders for the week of 3/23/15
 
Practice Schedule
 
Mon   3/23   3:30 to 5:45 p.m.
Tue   3/24   5:30 to 6:45 a.m.(swim) and 3:30 to 5:45 p.m.
Wed   3/25   4:00 to 5:30 p.m.
Thu   3/26   5:30 to 6:45 a.m.(dryland) and 3:30 to 5:45 p.m.
Fri   3/27   5:30 to 6:45 a.m.(swim) and 3:30 to 5:45 p.m.
Sat   3/28   8:00 to 9:30 a.m.
Sun   3/29   OFF
 
News and Notes
 
Goal talks will continue this week.
 
After HS meets please complete the meet reporting form by clicking the link at the top of the reminders page.
 
Tip of the Week (Soft tissue work)
During periods of heavy training and competition it is important to use foam rollers and balls to target knots and trigger points that may be compromising your mobility. Watch this video and take the time to treat your body well so that it can perform to the level you expect.