All swimmers participating in the winter Sectional Championships on Dec. 18-21, please submit your entries to Mike or Todd by Dec. 1st. If you qualify for new events by Dec. 6th we can add those entries at that time.
Tip of the Week
Nutrition plays a major role in your success as an athlete. Please read this article about "what is a meal" and make sure you are eating whole meals each day and not just a series of snacks.